Effect Of Stress, Cause Of Stress And Stress Definition

Stress Stress is a feeling of emotional or physical tension. In other words, stress is our bodys reaction to challenges or demands or anything we experience. Its a natural way of our body that tells us to pay attention to something. When someone experiences stress, the body release hormones that our body prepares to respond, this action is called fight or flight. The fight or flight response is designed to help us fight occasional with life-threatening situations. Most people believe that stress is harmful and hasnt any positive point, but scholars said that stress has positive and helpful side too. Stress motivates a person to get a promotion at work. Stress can make a person social, so they are helpful parts of stress. We have something that is called belief, a doctor said that most people die because they believe which stress is harmful and fatal. Now if we dont believe that stress is harmful, it cant harm our body, instead, it helps our bodies. A study tracked 30000 adults in United State around eight years, and they asked two questions from them, how much stress do you experience last year? and Do you believe that stress is harmful to