VegetablesKaleCabbagesBroccoliSpinachCollardMustard greensTurnip greensIceberg lettuceFruits<span
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class="ListParagraph">Apples
Bananas
Watermelon
Grapes
Cherries
Peaches
Mangos
Papayas
Carbohydrates
Crispy rice 28grams
Pop corns 26grammes
Low-fat cheese puffs 20grammes
Granola bars 22grmamms
Gingersnaps 21grams
Refined sorghum flour 123 grams
White bread flour 99grams
English muffin 26grams
Proteins
Meat 25grams
Eggs 12grams
Soybeans 35grams
Cheese 30grams
Tilapia
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