Relapse Prevention Plan The Most Valuable Ideas

Relapse Prevention PlanThe most valuable ideas I’ve learned in therapy are:Alcohol addiction is a behavioral problem.A social support system can influence my urge to engage in excessive drinking. A change in environment can influence alcohol consumption.The most valuable techniques I’ve learned in therapy are:To identify the consequences of my alcohol addiction. To identify risk factors in my environment, that lead to alcohol consumption.To change my personal behavior in dealing with my social and psychological needs. My most important goals for the next year are:Not to take any alcohol for the whole year.To build more professional contacts rather that social contacts.To finish my degree in nursing and graduate as a certified nurse. The events and situations that might trigger a relapse are:When I join my friends in a bar.When am in a party.After an accomplishment such as finishing exams. The signs that signal that my mood is starting to slip are:When I get nervous and anxious before a new experience such as a meeting or an exam.When I get excited and feel like celebrating with my friends.When I am lonely